Health

The Best Workout Is Only Seven Minutes

May 14, 2013

sevenminuteworkout

This is what The New York Times is claiming! You have probably seen countless of workout lists on Pinterest. Apparently, this is the only one you need to ensure a good workout for the day and it’s just as good as a long run. Do each exercise for 30 seconds without stopping. Go hard! Only rest 10 seconds between each exercise. It looks easy but it isn’t. It should be an “uncomfortable” 7 minutes.

I’m going to try it today. Try it with me and let’s compare notes! ๐Ÿ˜‰

Update: It was fun! Not too bad!! Have someone keep time for you and to shout out the next exercise!

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1 Comment

  • Reply Yvette S May 15, 2013 at 5:52 pm

    Thanks for sharing this! I will try to remember this! ๐Ÿ˜‰

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