Lunch Time


When you are out grocery shopping this weekend, perhaps you want to gather some ingredients to create a work of art for your little one’s lunch on Monday? The steps are easy and all you need is a few hours…I’m kidding!! My respects to my Japanese friends! I love what you do with your bento boxes but I’ll stick to the ham and cheese sandwich, fruit and yogurt!

We all have to admit these are gorgeous! Who would want to eat them? Does this happen every day??? Here are a few more…
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This past summer, our friends Luis and Vane joined us for a little beach get-away to Cape May, New Jersey. Bless their hearts for being brave and spending their vacation with a family of four! We rented a big SUV and drove for about three hours to the shore.
We ate, drank and exercised too! For some reason, this morning I remembered that while Vane and I did a workout on the beach, we did a little breathing exercise and somehow it flowed into paying gratitude to our bodies, our minds and…the ocean. I used to work for The Chopra Center in New York City years ago and I remember listening to Deepak Chopra talk about how nothing is a coincidence. Things align themselves in a way that is supposed to work for you. We need to take in the beauty of everything…see it, feel it, savor it and be grateful for it. That is why I love this latest article in the Dining and Wine section of the New York Times that published two days ago. Mindful Eating as Food for Thought is the anti-diet, it encourages people to [Read more…]