I have written in the past the importance of being nice to yourself and that sort of challenge is good for a weekend as it includes steps you may or may not have time for on a daily basis.
But surely there must be a few things you can do to brighten up your every-day days! Here are a few of my suggestions for you to try:
1) Eat breakfast. Whip out your favorite mug and have your coffee at home too.
2) Be present. All screens off. Really stop to listen.
3) Give. Smiles, kisses, spare change…just give.
5) Read and share.
6) Drink lots of water.
7) Go for a walk, a run, zumba.
8) Call your loves. Don’t text. Speak.
9) Listen to music. Try instrumental. No words.
10) Get to bed early. Repeat 1-10 tomorrow.
What makes you happy everyday? Please share!