This is what The New York Times is claiming! You have probably seen countless of workout lists on Pinterest. Apparently, this is the only one you need to ensure a good workout for the day and it’s just as good as a long run. Do each exercise for 30 seconds without stopping. Go hard! Only rest 10 seconds between each exercise. It looks easy but it isn’t. It should be an “uncomfortable” 7 minutes.
I’m going to try it today. Try it with me and let’s compare notes!
Update: It was fun! Not too bad!! Have someone keep time for you and to shout out the next exercise!